Flow to Restore Session

Theme : Slow Burn

Are you always in a rush? How does your experience differ when you are doing something with speed and with momentum?  What happens when we do this in movement?  What can we gain by slowing down?

Physical and mental discomfort comes from slowing down, face it with me so you can increase your awareness of yourself and your mind body connection.  Expect a slow burn practice that will offer you personal insight and will leave you feeling nourished.