Flow to Restore Session

Theme : The Negativity Bias

What happens to your body when you feel fear?  This is discussed in this themed class around our “negativity bias” we tend to have as human beings

This is a more easy going flow with moderate movement to mobilise your spine and joints. A perfect flow you’re threat alert is feeling high or your body and brain feels tired, and you need some movement to release this energy

This is a yoga flow that session ends with a restorative practice, so please prepare cushions, pillows, bolsters, blankets etc.