60 Min Yin Yoga for Sleep | Meditate to de-stress

Session 1 of 4 from the Yin sleep series.

In this practice we delve into the positive benefits of meditation to compliment this yin session, as a way to practice mindfulness and moving away from renumeration of thoughts that can prevent us from sleeping well

60 Min Yin Yoga for Sleep | Balancing Hormones

Session 2 of 4 from the Yin sleep series.

Hormones are produced by your endocrine system. Hormonal balance plays a vital role in our sense of wellbeing. Give your endocrine system some attention during these guided practice through the main hormonal centres in your body.

60 Min Yin Yoga for Sleep | Brainwaves

Session 3 of 4 from the Yin sleep series.

As we move through our day, we move through different brainwave states that affects our ability to focus and concentrate, but also our ability to rest and repair. This practice is designed to help you move through different brainwave experiences during wakefulness to witness what happens to your mind and body as you do!

60 Min Yin Yoga for Sleep | Nidra

Session 4 of 4 from the Yin sleep series.

A gentle practice using a sleep script and a guided meditation for full body relaxation. Designed to prepare you for an ultimate night of surrender and sleep

One you purchase this class pack, you will receive the link to access all the classes, along with the complimenting playlists for each session.