“You have infinite potential as a human and your work is never ‘done’ on a physical, mental and emotional level”
As a Yoga Teacher, I believe in a 360 approach when it comes to true wellbeing. I offer a range of yoga from Vinyasa Flow, Yin, Restorative, Nidra to Hip Hop Yoga.
Also being certified in Indian head massage and being a student of psychology and neurology alongside teaching, allows me to share a practice which fuses fluid movement, mindfulness, breathwork, meditation and various self care practices. I create a space for you to slow down from the usual busy-ness of life, and a space to warm up your body intelligently - to either move through an intense and nourishing yoga flow, or a restorative yin practice for a nervous system reset.
I have 3 x Teacher Training certificates and 500 hours of combined Teacher Training. I studied a 200 Hr positive psychology based yoga teacher training, a 200 Hr advanced vinyasa training and a 100 Hr embodied Yin training. Additionally I am studying applied neurology for elite athlete performance (Z-Health), alongside continuously furthering my studies in London with anatomy & biomechanics and psychology.
I am also Indian Head Massage certified (Indian Head Massage ITEC award, RQF LEVEL 3).
Fancy a virtual Yoga Class with me?
You can practice with me virtually by purchasing a class or class packs on my e-shop.
Follow me for fun and insightful content to help you with your yoga and mindfulness journey @belindaburwell
Classes
STUDIO Classes
KXU (241 Pavilion Road, , London, UK)
Mandarin Oriental Movementum Studio (66 Knightsbridge, London SW1X 7LA)
VIRTUAL / IRL Private Classes
I am passionate about helping people find a practice to suit their needs whether it’s a dynamic routine, fully breaking down postures or modifying for an injury. I would love to help you on your journey and make it a personal experience suited to your specific needs. This will be a space for you to cultivate what you want to work on, but always with a focus on strengthening and re-enforcing positive psychology concepts throughout the practice, so that you can work on a a mindful and compassionate practice.
These classes can be in your location, or held virtually via Zoom
VIRTUAL / IRL Corporate Classes
After working in the intense fashion corporate world for 12 years, I know both the physical and mental benefits of practicing yoga, mindfulness and breath work alongside a busy working life. This can be in the form of regular classes, wellness days, or workshops tailored to what will be beneficial for your company or individuals.
Sessions can be in your HQ offices, or held virtually via Zoom
Location
I am currently based in London (UK)